Step Three - HELP THEM CLEAN OUT THE FOOD CUPBOARDS
We have all heard the saying "You are what you eat". We certainly have been reminded of this past Thanks Giving Weekend! How many of you ate too much and felt like you could crawl into a corner and sleep the rest of the night.
For some of us our food choices are already wholesome, organic and we've already taken the steps to be mindful and conscientious of what goes into our bodies...but we all have that occasional chocolate, chips, crackers, sugar, coffee indulgence. If we "treat" ourselves to these foods once or twice a week, it probably won't kill us, but if we treat ourselves a couple times a day...the negative effects will take place over time.
We also need to be aware that what we absorb through the skin is just as important as what we put in our mouths. Our skin is the largest organ we have and you should NEVER put anything on it that you would not put in your mouth.
Here is what Bridget Shaw writes on her Step Three:
STEP THREE - HELP THEM CLEAN OUT THE FOOD CUPBOARDS
Carole is the owner and operator of the Calder House Bed & Breakfast along with her partner Grant. Read more about the everyday happenings and events at the Calder House!