Step Four is about encouraging boosting the immune system. This can be done is so many countless ways. If you been diagnosed with a dis-ease your immune system is completely compromised and you need to give it an overhaul in order to get it back and working for you. I encourage you to do this with the guidance of a holistic healer, someone who has the knowledge of how the body works, but also knows how to read your body for signs as to prescribe the right healing course for you. As Bridget mentions below a naturalpathic doctor, iridologist , Ayurveda doctor, and Chinese medicine doctor all of these can help.
The immune system is strengthened by holistic treatments & practices like yoga, meditation, massage, IET (Intergrated Energy Therapy), BodyTalk, Reflexology, Reiki, Therapeutic Touch, Quantum Touch, Ayurvedic therapies, aromatherapy, and etc. There are so many wonderful modalities available for you. A great resource is the PrairieWellnessRetreat.com. Many practitioners, facilitators, retreats, retreat hosts, organic foods, products are listed there.
Here is Bridget Shaw's Step Four tip:
STEP FOUR - Encourage Boosting the Immune System
Carole is the owner and operator of the Calder House Bed & Breakfast along with her partner Grant. Read more about the everyday happenings and events at the Calder House!