Step Five - Encouraging Taking Supplements & Following the Diet

I'd be the first one to admit that I don't believe in taking drugs prescribed from the western medical society.  Throughout the course of my life I have used natural supplements when dealing with dis-ease.  However, I truly believe that through diet with foods selected from organic sources have a higher vibration and therefore supplement your physical needs much better.  

It is very difficult to get into a routine of taking your supplements and teas & tinctures.  When in a healing crisis it's always the little things that have the biggest impact on our health, so it's extremely important to follow through and take these.   Here is Bridget Shaw's Step Four:

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STEP FIVE- Encouraging Taking Supplements & Following the Diet


Help make a ritual to take all the supplements/teas/tinctures diet prescribed from the alternative practitioner.  Then check three times a day to see if they have done that.  Remind them that these nutrients are helping the immune system to heal the body.  EVERYDAY!

Even something as simple as taking supplements and eating properly can be overwhelming when you are healing.